Mindful Meditation


I have been leading weekly mindfulness meditation at Lehigh for the past few years. These live sessions continue on a weekly basis on Wednesdays at 3:00 PM ET. They can be found by going to www.go.lehigh.edu/meditation.

However, in case you aren’t available at that time, I will be posting recordings of some of the meditation sessions here. I hope you find them helpful during these challenging times.

Meditation on love and compassion 4/3/20

Meditation on staying grounded 4/10/20

Meditation on Uncertainty and Receiving Blessing 4/17/20

Meditation for Sending Blessing to the World 4/24/20

Meditation on “the pause between the notes” 5/1/20

Meditation on the Awakened Heart 5/8/20

Compassion in the face of fear 5/15/20

The Love That Never Dies 5/22/20

Sending Blessings to a World in Turmoil 6/5/20

Help Us Learn What We Need to Know 6/26/20

The Four Noble Truths of Life 7/17/20

The Wisdom of No Escape 7/24/20

More on Meditation and Loving Kindness 8/7/20

Why Meditate? 8/14/20

No True Story 9/9/20

Maitri – Being Present with Ourselves 9/30/20

Weather and the Four Noble Truths 10/28/20

A Meditation on Impermanence 11/4/20

What is True, What is False 11/18/20

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