by Claire Kirshenbaum, Class of 2024
It can be super easy to only focus on the things you need to do for school or work. It’s also easy to ignore your own needs and fall into unhealthy habits. It is beyond important to create time for yourself.
Taking time out of your day to focus on what you need in order to stay mentally healthy is essential. Though it can seem very difficult, thinking that there is no time for this; it is important to move things around so you can fit in time for yourself.
In this time you can just relax and do things to ease your mind. You can also find times for your hobbies and activities that you enjoy. This helps break up the day and can shift your mood. Take time out of the day to do the things you love or even to treat yourself.
Activities like this can help keep our mental states balanced and are good prevention strategies. It is a good idea to come up with your own list of prevention strategies, and incorporate them into your days and make them part of your daily routine. This is a very proactive way to help your mental health. By doing these prevention strategies on days where you are doing well and are able to do them, will help you in the long run.